Our weight loss blogs

Here is the weight loss blogs that we upload regularly. If you are looking for inspirational, motivasion and recipe how to loss your weight, you are on the right website. Please do yourself a favor and take 2-minutes out of your busy day to read these very important health program articles.

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published on January 7, 2020

What is leptin?

Leptin is a hormone made by fat cells. His job is to control appetite and hunger. Leptin signals the brain to let you know when the stomach feels full.

In a part of the brain called the hypothalamus, there are receptors or special substances that receive signals from the hormone leptin, which will be active if the level of leptin in the body is too high.

The hormone leptin will increase if you are full and will then give signals to the receptors. Special receptors in the hypothalamus will receive a message that your stomach is full and reduces hunger and appetite.

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published on February 7, 2020

How To Weight Loss in a Week?

Various ways to weight loss in a week which is very possible to do. Weight loss depends on how much calorie intake is consumed and how many calories are burned.
Theoretically, someone can do weight loss to 9,9 pounds in a week, but normally the average lose weight is between 1 to 2 pounds per week. This help you to reach your ideal weight in a healthy way.

We recommend that you weight loss gradually. Diet that is done in a short time, generally will only temporarily lose weight. When your diet program ends, you can regain your weight so that your efforts to lose weight have been ineffective.

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